Need something new in your workout routine this October? I started this last sunday for a whole week, just to see what it would do! It doesn't seem like much, but it is intense! However, if you just do it cold turkey, it doesn't seem like a workout. Give it a try after running a 5k or doing an hour workout at the gym and you will feel it! I've been seeing some results so I figured that I would share this hidden gem with everyone!
And here are some explanations (because I had to google some of them!):
Russian twists (if you're at the gym or have one handy, use a weight ball):
Mountain climber:
Bird Dog (alternating legs):
Tiger pose (crunch in before extending):
HAVE FUN! :)
DD
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